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blotter art.
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Posted On:
2/28/2008 9:10pm -
Registered Member
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- Jun 2007
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Posted On:
2/28/2008 9:16pm -
Registered Member
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- Sep 2007
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Posted On:
2/28/2008 9:27pm -
Light Heavyweight
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- Oct 2007
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- A Hell of my own making
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Posted On:
2/28/2008 9:35pm -
Registered Member
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Posted On:
2/28/2008 9:47pm -
Registered Member
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Posted On:
2/28/2008 9:49pm -
Registered Member
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Posted On:
2/28/2008 9:54pm
Style: TKD/karate/jkd noob--
he said it in the first paragraph it sucks to be bruised up and miss a week or two of training and it helps build up to the ability to take a shot in the real.if you have ever taken a kick in the chest with a chest guard you would realise that ya still have to kepp the gut tight or get the winf knocked the hell out of ya
Originally Posted by Omega's Bitch
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Senior Member
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- Oct 2005
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Posted On:
2/28/2008 9:56pm
Style: creonte on hiatus--
A concussion can be caused by a blow to any part of the skulls or by acceleration forces. Anything that accelerates the brain with a force greater than what the cerebrospinal fluid can cushion will cause a concussion. Being in a car accident and being propelled forward while restrained by a seat belt (and thus causing the head to accelerate forward in a whiplash) can cause a concussion. In fact, car accidents are the primary cause of concussions. Originally Posted by The Question
Spoiler:Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
2/28/2008 9:58pm
Style: creonte on hiatus--
Omega, what are your recommendations on headgear (brand, shape, characteristics, **** even color if that helps)?
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Featherweight
Posted On:
2/28/2008 7:28pm
Style: Boxing, KB, CMA, FMA