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  1. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,293

    Posted On:
    11/16/2003 4:55pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    In order to change your "normal" body fat by changing your diet, you need to STAY ON THE DIET(ok you change it a little once you're at your desired fat level)!!

    The atkins diet doesn't work because when people stop doing the diet and go back to eating 4x4's from in-n-out everyday they gain weight?
  2. C.L.M is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    In front of my computer
    Posts
    72

    Posted On:
    11/16/2003 9:19pm


     Style: Jacksons Gaidojitsu

    --
    Hell yeah! Hell no!
    There are many ways to do an atkins style diet.

    If you follow his ideas strictly you can lose weight and have plenty of energy if you just keep the fat content up. Since starting a low carb diet my reps and endurance have gotten much better than when I was on a high carb diet. Many of the fighters that I train with have adpoted a similar type of diet.

    Check out the body opus system as well. It bounces between low carb during the week and regular carb on the weekends. It gives you a bit of freedom in your eating as well as a bit of variety.

    Also the only reason that people gain weight if they get off the diet is because they go back to overeating. No other reason.

    Diet should be used in the same context of: In biology today we will study the black bears DIET.

    CLM
  3. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    11/16/2003 9:29pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    meat meat oh so sweet. the more you grill, the more you eat.
  4. Balloonknot is offline

    Join Date
    Oct 2002
    Location
    Boston, MA
    Posts
    1,650

    Posted On:
    11/17/2003 3:04pm


     Style: lame

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    Hell yeah! Hell no!
    After all folks, there really isn't anything better than a heavty grilled cheeseburger (without the bun of course) or a nice char-broiled steak with some good old vege's and a lovely salad!! mMMMMMM good!!
  5. gordo is offline

    Registered Member

    Join Date
    Jul 2003
    Posts
    17

    Posted On:
    11/17/2003 3:41pm


     

    --
    Hell yeah! Hell no!
    The Atkins plan is to eliminate refined sugar and refined flour. A good Atkins meal would be a chicken breast and a good size salad. There will be plenty of fiber in the salad. There is no reason to get your fiber from a bottle.
    The salad will have lettuce, cabbage, tomatoes, onions, bell peppers, cucumbers, radishes, garlic, carrots..etc.
    It should not have croutons, beans, or other starch sources.
    Low-fat dressings are high in processed sugar. Avoid these. Use the standard dressings.
    In his book atkins mentioned the diversity of individual metabolisms and said there would be some who would not be able to eat the high-fat version of his diet. These folks will need to watch both carb and fat intake.
  6. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    11/17/2003 4:28pm


     Style: Chu-Do

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    Hell yeah! Hell no!
    Let's see, I'm 37 now so chicken and salad for the next 30 years or so....I could maybe manage the next 30 days or so but probably not 30 years.

    Besides the Atkins diet is high in protein and FAT. Not just protein. So actually a good atkins meal would be to replace that chicken breast with a couple of steaks grilled and dripping with butter and wrapped in bacon. have some sausage on the side and put some ham, fried bacon, and boiled egg in that salad then you have a good Atkins meal.
  7. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/17/2003 5:47pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Nothing wrong with fat...provided it isn't rancid or tampered with.
  8. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    11/18/2003 12:15pm


     Style: Chu-Do

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    Hell yeah! Hell no!
    Yeah, I love the high fat part---it's the low - no carb part that kicked my arse.
  9. FledglingTengu is offline

    Registered Member

    Join Date
    Sep 2003
    Location
    Central Florida
    Posts
    217

    Posted On:
    11/18/2003 1:09pm


     Style: Extreme Ukemi

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    Hell yeah! Hell no!

    I think the root of the problem is....

    I think people are mixing up two different aspects of Atkins here. From what I've read, it starts in the induction phase (where you do indeed eat much, much meat and little else). This is supposed to last for two weeks, at most. After that, you go back to eating sensibly, just cutting out proccessed sugars and what they see as "bad" carbs.

    Anyway, just throwing that out there.

    Tengu
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