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Baracknophobic
Achievements:- Join Date
- Mar 2005
- Location
- 37°58'38" North, 87°33'2" West
- Posts
- 2,150
- Points
- 17,516
Posted On:
2/12/2008 1:41pm -
Baracknophobic
Achievements:- Join Date
- Mar 2005
- Location
- 37°58'38" North, 87°33'2" West
- Posts
- 2,150
- Points
- 17,516
Posted On:
2/12/2008 1:42pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
2/12/2008 1:51pm
Style: creonte on hiatus--
There, fixed for ya!
Originally Posted by KhorneliusPraxx
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Baracknophobic
Achievements:- Join Date
- Mar 2005
- Location
- 37°58'38" North, 87°33'2" West
- Posts
- 2,150
- Points
- 17,516
Posted On:
2/12/2008 3:21pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
2/12/2008 3:45pm
Style: creonte on hiatus--
Oh boy, I don't know whether to look forward to it, or to dread it. LOL!!!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Light Heavyweight
Posted On:
2/12/2008 1:40pm
Style: Taijiquan/Shuai-Chiao/BJJ