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Exasperated.
Achievements:- Join Date
- Dec 2005
- Location
- Descending into absurdity
- Posts
- 6,977
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- 11,241
Posted On:
2/07/2008 3:39pm -
Injury Waiting To Happen
Achievements:- Join Date
- May 2002
- Location
- Kamloops, BC
- Posts
- 9,421
- Points
- 13,344
Posted On:
2/07/2008 4:05pm -
Y SO SRIUS?
Achievements:- Join Date
- Jul 2006
- Location
- Black Belt City, Mississippi
- Posts
- 5,516
- Points
- 32,284
Posted On:
2/08/2008 5:26am -
Injury Waiting To Happen
Achievements:- Join Date
- May 2002
- Location
- Kamloops, BC
- Posts
- 9,421
- Points
- 13,344
Posted On:
2/08/2008 5:46am -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
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- 20,274
Posted On:
2/08/2008 6:48am
Style: creonte on hiatus--
Attention RubberDuck. Attention RubberDuck.
Originally Posted by theotherserge
Prepare launch for operation "Flexible Gouchies".
Over.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
Achievements:- Join Date
- Oct 2007
- Location
- North of San Francisco
- Posts
- 4,518
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Posted On:
2/08/2008 7:51am
Reply With Quote
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Senior Member
Posted On:
2/07/2008 3:34pm
Style: sambo/crossfit