Dryland Swimming

**Ke?poFist** · Posted On: 1/17/2008 9:39pm

http://swimming.about.com/od/dryland...r_Swimmers.htm

Swim Technique / Workouts> Dryland Exercise
Dryland Workouts for Swimmers
Ways to exercise out of the pool to help you improve your strength, stamina, or endurance for swimming.

Simple Strength Training for Swimmers
Weight training and dryland exercises can be used for many things, including injury prevention, rehabilitation, gain strength, build general or specific fitness, or to cross-train to improve abilities in other sports. Many training programs seem too complicated to follow. You may get discouraged, almost before you start. If this has happened to you, then perhaps you'll give this weight training program a try...

**Ke?poFist** · Posted On: 1/17/2008 9:45pm

Ok whoever moved this thread seriously needs to get their humor checked!!!

***Omega Supreme*** · Posted On: 1/17/2008 9:49pm

Originally Posted by KempoFist

Ok whoever moved this thread seriously needs to get their humor checked!!!

I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.

**The Question** · Posted On: 1/17/2008 9:53pm

Originally Posted by Omega the Merciless

I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.

You trolled him by moving the thread?

Weak?

**Ke?poFist** · Posted On: 1/17/2008 9:56pm

Originally Posted by Omega the Merciless

I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.

ugh! Dammit, you got me this time

**Ke?poFist** · Posted On: 1/17/2008 9:57pm

Originally Posted by The Question

You trolled him by moving the thread?

Weak?

He moved it to the physical training sub-forum.....if you think about it, it's quite ironic given my reaction :P

***Omega Supreme*** · Posted On: 1/17/2008 10:00pm

Originally Posted by The Question

You trolled him by moving the thread?

Weak?

You're just jealous.

**gameness** · Posted On: 1/17/2008 10:13pm

Call me a noob........

but I thought that posting links with no input whatsoever was a violation against the inner circle of Bullshido.net

be careful, you know what they say about Bruce Lee's death....

*goes to chat with other Bruce Lee nut riders on how Bruce Lee's death is shrouded in unbelievable folkloric-like bullshit....*

***Omega Supreme*** · Posted On: 1/17/2008 10:15pm

Originally Posted by gameness

Call me a noob........

but I thought that posting links with no input whatsoever was a violation against the inner circle of Bullshido.net

be careful, you know what they say about Bruce Lee's death....

*goes to chat with other Bruce Lee nut riders on how Bruce Lee's death is shrouded in unbelievable folkloric-like bullshit....*

Yeah, stfu newb. (I'm talking to kempofist btw)

**Ke?poFist** · Posted On: 1/17/2008 10:43pm

My lack of input and commentary was input and commentary in itself. Anyone who's not a stupid noob would have known that me not offering my opinion speaks volumes in itself!!!! So STFU!! (talking to Omega btw)