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  1. Ke?poFist is offline
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    Enforcer of Northeast Anti-Silliness Department Inc.

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    Posted On:
    1/17/2008 9:39pm

    supporting member
     Style: Kaju, BJJ, Judo, Kempo

    --
    Hell yeah! Hell no!

    Dryland Swimming

    http://swimming.about.com/od/dryland...r_Swimmers.htm

    Swim Technique / Workouts> Dryland Exercise
    Dryland Workouts for Swimmers
    Ways to exercise out of the pool to help you improve your strength, stamina, or endurance for swimming.

    Simple Strength Training for Swimmers
    Weight training and dryland exercises can be used for many things, including injury prevention, rehabilitation, gain strength, build general or specific fitness, or to cross-train to improve abilities in other sports. Many training programs seem too complicated to follow. You may get discouraged, almost before you start. If this has happened to you, then perhaps you'll give this weight training program a try...
    Knowing is not enough, you must apply...
    ...Willing is not enough you must do
    ~Bruce Lee

  2. Ke?poFist is offline
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    Posted On:
    1/17/2008 9:45pm

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     Style: Kaju, BJJ, Judo, Kempo

    --
    Hell yeah! Hell no!
    Ok whoever moved this thread seriously needs to get their humor checked!!!
    Knowing is not enough, you must apply...
    ...Willing is not enough you must do
    ~Bruce Lee

  3. Omega Supreme is offline

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    Posted On:
    1/17/2008 9:49pm

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     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by KempoFist
    Ok whoever moved this thread seriously needs to get their humor checked!!!
    I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.
  4. The Question is offline
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    Octopussy!

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    Posted On:
    1/17/2008 9:53pm

    Join us... or die
     Style: Striking/Grappling/Poking

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Omega the Merciless
    I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.
    You trolled him by moving the thread?

    Weak?
  5. Ke?poFist is offline
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    Posted On:
    1/17/2008 9:56pm

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     Style: Kaju, BJJ, Judo, Kempo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Omega the Merciless
    I did, I'm busting up laughing because I predicted you would say this. I love trolling you dude.
    ugh! Dammit, you got me this time
    Knowing is not enough, you must apply...
    ...Willing is not enough you must do
    ~Bruce Lee

  6. Ke?poFist is offline
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    Posted On:
    1/17/2008 9:57pm

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     Style: Kaju, BJJ, Judo, Kempo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by The Question
    You trolled him by moving the thread?

    Weak?
    He moved it to the physical training sub-forum.....if you think about it, it's quite ironic given my reaction :P
    Knowing is not enough, you must apply...
    ...Willing is not enough you must do
    ~Bruce Lee

  7. Omega Supreme is offline

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    Posted On:
    1/17/2008 10:00pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by The Question
    You trolled him by moving the thread?

    Weak?
    You're just jealous.
  8. gameness is offline

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    Posted On:
    1/17/2008 10:13pm


     

    --
    Hell yeah! Hell no!
    Call me a noob........


    but I thought that posting links with no input whatsoever was a violation against the inner circle of Bullshido.net


    be careful, you know what they say about Bruce Lee's death....

    *goes to chat with other Bruce Lee nut riders on how Bruce Lee's death is shrouded in unbelievable folkloric-like bullshit....*
  9. Omega Supreme is offline

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    Posted On:
    1/17/2008 10:15pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by gameness
    Call me a noob........


    but I thought that posting links with no input whatsoever was a violation against the inner circle of Bullshido.net


    be careful, you know what they say about Bruce Lee's death....

    *goes to chat with other Bruce Lee nut riders on how Bruce Lee's death is shrouded in unbelievable folkloric-like bullshit....*
    Yeah, stfu newb. (I'm talking to kempofist btw)
  10. Ke?poFist is offline
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    Enforcer of Northeast Anti-Silliness Department Inc.

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    Posted On:
    1/17/2008 10:43pm

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     Style: Kaju, BJJ, Judo, Kempo

    --
    Hell yeah! Hell no!
    My lack of input and commentary was input and commentary in itself. Anyone who's not a stupid noob would have known that me not offering my opinion speaks volumes in itself!!!! So STFU!! (talking to Omega btw)
    Knowing is not enough, you must apply...
    ...Willing is not enough you must do
    ~Bruce Lee

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