1/17/2008 7:00am, #1
Bullshido's Crossfit Workout - Thursday 080117
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 071207. Enlarge image "Helen" by OPT - video [wmv] [mov] "Dumbbell Vertical Press" by Michael Rutherford - ...
Original Post on Crossfit (Off-Site Link)
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