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  1. #11

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    I used to have 5% bodyfat in my prime. I've never been able to lift very heavy weight.

    I may start bulking up in the future. Won't I lost speed and flexibility though?

  2. #12

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
    --
    Hell yeah! Hell no!
    Nope.
    As long as you DON'T neglect your speed and flexibilty training.

  3. #13

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Isn't bodyweight just as good as weights and leaves you more flexible?

  4. #14

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
    --
    Hell yeah! Hell no!
    Nope,
    You need to progressively increase the weight you do and weight training is best for that, your muscles get stronger when they are forced to work harder.

  5. #15
    --
    Hell yeah! Hell no!
    Yeah , thats a Myth Blankslate .

  6. #16
    Shuma-Gorath's Avatar
    Join Date
    Apr 2003
    Posts
    6,607
    --
    Hell yeah! Hell no!
    ARGH I just read the page and it essentially condenses the book I mentioned into a couple sections. John Little, I want my $40 back!
    Last edited by Dreadnought; 11/11/2003 8:08pm at .

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