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  1. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    11/10/2003 11:09am

    supporting member
     

    --
    Hell yeah! Hell no!
    I used to have 5% bodyfat in my prime. I've never been able to lift very heavy weight.

    I may start bulking up in the future. Won't I lost speed and flexibility though?
  2. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    11/10/2003 11:18am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Nope.
    As long as you DON'T neglect your speed and flexibilty training.
  3. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    11/10/2003 11:20am

    supporting member
     

    --
    Hell yeah! Hell no!
    Isn't bodyweight just as good as weights and leaves you more flexible?
  4. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    11/10/2003 11:31am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Nope,
    You need to progressively increase the weight you do and weight training is best for that, your muscles get stronger when they are forced to work harder.
  5. Djimbe is offline

    Join Date
    Aug 2002
    Posts
    2,058

    Posted On:
    11/11/2003 7:32pm


     

    --
    Hell yeah! Hell no!
    Yeah , thats a Myth Blankslate .
  6. Shuma-Gorath is offline
    Shuma-Gorath's Avatar

    Senior Member

    Join Date
    Apr 2003
    Posts
    6,608

    Posted On:
    11/11/2003 8:05pm

    supporting member
     Style: BJJ - Homeland Security

    --
    Hell yeah! Hell no!
    ARGH I just read the page and it essentially condenses the book I mentioned into a couple sections. John Little, I want my $40 back!
    Last edited by Dreadnought; 11/11/2003 8:08pm at .
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