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  1. CoffeeFan is offline
    CoffeeFan's Avatar

    Certified Personal Trainer and Drinker of Coffee

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    Posted On:
    1/17/2008 4:30pm

    supporting member
     Style: SAMBO/BJJ/Judo and others

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ming Loyalist
    how many days a week do you guys do this? do you do anything else on those days?
    Usually that monster workout is done on the last Thursday of the month. I believe a less narly version is done twice a week I believe
  2. Omega Supreme is offline

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    Posted On:
    1/17/2008 4:39pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by CoffeeFan
    Usually that monster workout is done on the last Thursday of the month. I believe a less narly version is done twice a week I believe
    5 days per week. I only run 3 of them though.
  3. Omega Supreme is offline

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    Posted On:
    1/17/2008 7:00pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
  4. Ming Loyalist is offline
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    solves problems with violence

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    Posted On:
    1/18/2008 11:51am

    supporting member
     Style: Judo, Hung Family Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Omega the Merciless
    5 days per week. I only run 3 of them though.
    so the team members do that workout 5 times a week? or it's offered as a class 5 times a week?

    how much training do they do on top of that workout on the same day? just sparring? pad work?

    do you alternate between conditioning days and technique days?
    "Face punches are an essential character building part of a martial art. You don't truly love your children unless you allow them to get punched in the face." - chi-conspiricy
    "When I was a little boy, I had a sailor suit, but it didn't mean I was in the Navy." - Mtripp on the subject of a 5 year old karate black belt
    "Without actual qualifications to be a Zen teacher, your instructor is just another roundeye raping Asian culture for a buck." - Errant108
    "Seriously, who gives a **** what you or Errant think? You're Asian males, everyone just ignores you, unless you're in a krotty movie." - new2bjj
  5. Vorpal is offline
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    Senior Member

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    A Hell of my own making
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    Posted On:
    1/18/2008 12:24pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    What's "shrimping"?
  6. Kung-Fu Joe is offline
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    Registered Member

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    Posted On:
    1/18/2008 12:29pm


     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Vorpal
    What's "shrimping"?
    http://www.youtube.com/watch?v=e5umBWsf_NA

    --Joe
  7. Vorpal is offline
    Vorpal's Avatar

    Senior Member

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    Posted On:
    1/18/2008 1:42pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    That's why you're a starter on this squad Joe. Thanks.
  8. Omega Supreme is offline

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    Posted On:
    1/18/2008 7:37pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ming Loyalist
    so the team members do that workout 5 times a week? or it's offered as a class 5 times a week?

    how much training do they do on top of that workout on the same day? just sparring? pad work?

    do you alternate between conditioning days and technique days?

    1. Not all team members can make it every day so most come to at least 3.
    2. Technique classes are separate of the conditioning class as is sparring.
    3. Depends on the individual.
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