MMA Fitness class?

[CoffeeFan]

how many days a week do you guys do this? do you do anything else on those days?

Usually that monster workout is done on the last Thursday of the month. I believe a less narly version is done twice a week I believe

[Omega Supreme]

Usually that monster workout is done on the last Thursday of the month. I believe a less narly version is done twice a week I believe

5 days per week. I only run 3 of them though.

[Omega Supreme]

http://www.youtube.com/watch?v=J16a8dWEoeY

[Ming Loyalist]

5 days per week. I only run 3 of them though.

so the team members do that workout 5 times a week? or it's offered as a class 5 times a week?

how much training do they do on top of that workout on the same day? just sparring? pad work?

do you alternate between conditioning days and technique days?

[Vorpal]

What's "shrimping"?

[Kung-Fu Joe]

What's "shrimping"?

http://www.youtube.com/watch?v=e5umBWsf_NA

--Joe

[Vorpal]

That's why you're a starter on this squad Joe. Thanks.

[Omega Supreme]

so the team members do that workout 5 times a week? or it's offered as a class 5 times a week?

how much training do they do on top of that workout on the same day? just sparring? pad work?

do you alternate between conditioning days and technique days?

1. Not all team members can make it every day so most come to at least 3.
2. Technique classes are separate of the conditioning class as is sparring.
3. Depends on the individual.