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  1. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,791

    Posted On:
    3/10/2008 5:21pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    For those 3 studies, there are literally thousands of others that say otherwise, and as you've said, there are tons of variables to be had, such as the experience level of those in the experiments (the whole "newbie gains" thing), what the exercise was, what the diet was, etc etc.

    If people wanna try and put on muscle while on a caloric deficit, they're more than free to try.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  2. Cullion is offline
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    Everybody was Kung Fu fighting

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    Mar 2005
    Location
    Oxford, UK
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    6,543

    Posted On:
    3/10/2008 5:29pm

    supporting member
     Style: Tai Chi

    --
    Hell yeah! Hell no!
    Anecdote alert: I managed to 18 months ago when first starting to lift, but the stronger and better conditioned I got the harder it got to tweak out improvements in both directions simultaneously and now I don't try to.
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  3. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
    Posts
    6,791

    Posted On:
    3/10/2008 5:31pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Yeah, like I said, with beginner gains, a lot of stuff can happen, but once your body stops trying to rapidly adapt to the new stresses, a little more orthodox approach is necessary.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
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