Bullshido's Crossfit Workout - Sunday 080113
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 071130. Enlarge image CrossFit Level 2 Certification, CrossFit Santa Cruz Kettlebell Basics Part 2, Jeff...
Original Post on Crossfit (Off-Site Link)
Download - 24.79 MB - video/quicktime
Single Sign On provided by vBSSO