Bullshido's Crossfit Workout - Friday 080111
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 071101. Enlarge Image Adrian Teaches the Kipping Pullup, Part I - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 21.76 MB - video/x-ms-wmv
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