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Keeping you safe from Mongolians
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Posted On:
2/04/2008 11:19am -
Registered Member
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Posted On:
2/04/2008 11:20am -
Senior Member
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Posted On:
2/04/2008 11:21am
Style: creonte on hiatus--
Newsflash:
Originally Posted by Omega's Bitch
most of us =/= Mir (or similar guy at 6'1" and 255lbs)
Pretty much. Originally Posted by Bear1980
Originally Posted by Omega's Bitch
Originally Posted by Cuchulain
Spoiler:Last edited by Teh El Macho; 2/04/2008 11:24am at .
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
^ the answer to life
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Posted On:
2/04/2008 11:22am -
Senior Member
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Posted On:
2/04/2008 11:23am -
^ the answer to life
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Posted On:
2/04/2008 11:25am -
Senior Member
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Posted On:
2/04/2008 11:26am
Style: creonte on hiatus--
http://www.youtube.com/watch?v=tAVYYe87b9w Originally Posted by partyboy
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
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- London
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Posted On:
2/04/2008 11:27am -
^ the answer to life
Achievements:- Join Date
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Posted On:
2/04/2008 11:28am
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Injury Waiting To Happen
Posted On:
2/04/2008 11:15am
Style: Snatch Wrestling
Brock Lesnar's Arm Punches...