Bullshido's Crossfit Workout - Wednesday 080109
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071203. Enlarge image The Basic Swing, Jeff Martone - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 35.65 MB - video/quicktime