GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:1/03/2008 6:00am
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 071122. Enlarge image Greg Hammond - Concept II WOD Demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 22.32 MB - video/quicktime
Dark Overlord of the Bullshido Underworld
Posted On:1/03/2008 6:41am
Style: Taai Si Ji Kung Fu
Originally Posted by TrainerBot
... do 120 pull-ups ...
Quoted for sheer "I hate TrainerBot" complaining.
Calm down, it's only ones and zeros.
"Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ
"Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken
My Bullshido fan club threads:
Tom Kagan's a big hairy...
Tom Kagan can lick my BALLS
Tom Kagan teaches _ing __un and bigotry?
Tom Kagan: Serious discussion here
Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
ATTN TOM KAGAN
World Dominator 'Kagan' in plot to lie about real Kung Fu and Martial Arts
Tom Kagan just gave me my third negative rep in a day
I am infatuated with Tom Kagan
Tom Kagan is a fat balding white guy.
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