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  1. ark44 is offline

    Featherweight

    Join Date
    Dec 2007
    Posts
    29

    Posted On:
    1/02/2008 8:45am

    Bullshido Newbie
     Style: Karate

    --
    Hell yeah! Hell no!

    Lifting decreasing agility...?

    I find that after a heavy lifting session my agility from stretching and other drills where I train seems to vanish as my muscles tighten up in response to the amount of work they're doing. I can recognize this as strength gains, yet I don't want to see my agility take a step back because of it. Any recommendations?
      #1
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    1/02/2008 9:33am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ark44
    Any recommendations?
    Yes. Actually I have three recommendations:

    1. Use the f*king search function. This topic has already been discussed ad nauseum.

    2. Read the stickies. We have threads on those topics, specially on stretching and agility.

    3. Do what I suggested you to do on the link below. Every question you have asked so far is answered by those steps.

    http://www.bullshido.net/forums/show...9&postcount=26

    Quote Originally Posted by Teh El Macho
    That's true.

    To the OP, I cannot believe you could not find 'Starting Strenght' by Rippetoe. It's at the top of the results on google. If you expect us to do your homework, you are going in for a surprise. We won't help you if you don't do your due diligence.

    Here is your homework. We will expect you to do if you expect us to help you or give you advice.

    1. Go to Amazon and buy Starting Strenght, 2nd Edition.
    2. Buy Ross Enamait's Infinite Intensity. BTW, he just released a DVD, so you should be wise in buying it as well.
    3. Read the sticky : http://www.bullshido.net/forums/showthread.php?t=61712
    4. Then go to the Teh Weight Training, Grip Training, Powerlifting, Weightlifting And Stuff Thread : http://www.bullshido.net/forums/showthread.php?t=61598

      In there, you will check the following:

      1. How Important is Weightlifting for MMA fighting.
      2. Cutting out MA in favor of weights... to do MA?
      3. Being Muscular Makes you Gas?
      4. Stronger, Not Bigger.

    5. Then go to the Nutrition and Diet thread: http://www.bullshido.net/forums/showthread.php?t=61083
    6. Read Westside Barbell For Skinny Bastards by DeFranco: http://www.defrancostraining.com/art...s_westside.htm
    7. Gobble up anything you find related to power training, anaerobic endurance, strengh training for powerlifting, olympic lifting and strongman competitions. Ditch anything related to bodybuilding.
    8. Subscribe to NorCal Performance Menu.
    9. Search on youtube for anything related to Westside Barbell, Rhadi Ferguson, Into Combat or the several training short clips in youtube or video.google by Bas Rutten or Randy Couture.
    Last edited by Teh El Macho; 1/02/2008 9:37am at .
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
      #2

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