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Achievements:- Join Date
- Feb 2005
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Posted On:
1/01/2008 7:45am
Style: Tae Kwon-Do, Fencing--
Nice Alphonse avatar. I think that's it anyway. That guy trains... for him it has to be pure skill since strength isn't a problem and not something you can gain anyway. So you have created a routine combining these lifts in sequence? It does mix things up and create some motor patterns, I give you that.
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GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:
1/01/2008 6:00am
Bullshido's Crossfit Workout - Tuesday 080101