12/31/2007 7:00am, #1
Bullshido's Crossfit Workout - Monday 071231
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 071121. Enlarge image The Garage Gym Store and CrossFit are looking for the perfect candidate for documenting the conversion of a wasted garage space to a world class strength and conditioning facility....
Original Post on Crossfit (Off-Site Link)
Download - 24.26 MB - video/x-ms-wmv