GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:1/01/2008 7:00am
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 071226. Enlarge image Happy New Year! Row Corrections Part 2: Greg Hammond, Concept II, Preview - video [wmv] [mov]...
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Posted On:1/01/2008 8:45am
Style: Tae Kwon-Do, Fencing
Nice Alphonse avatar. I think that's it anyway. That guy trains... for him it has to be pure skill since strength isn't a problem and not something you can gain anyway. So you have created a routine combining these lifts in sequence? It does mix things up and create some motor patterns, I give you that.
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