1. #1
    GET YOUR ASS IN SHAPE BEEP BOOP supporting member
    TrainerBot's Avatar
    Join Date
    Sep 2007
    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Tuesday 080101

    "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 071226. Enlarge image Happy New Year! Row Corrections Part 2: Greg Hammond, Concept II, Preview - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 9.48 MB - video/quicktime

  2. #2

    Join Date
    Feb 2005
    Ontario, Canada
    Tae Kwon-Do, Fencing
    Hell yeah! Hell no!
    Nice Alphonse avatar. I think that's it anyway. That guy trains... for him it has to be pure skill since strength isn't a problem and not something you can gain anyway. So you have created a routine combining these lifts in sequence? It does mix things up and create some motor patterns, I give you that.


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