GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:12/27/2007 6:00am
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...
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Download - 35.02 MB - video/quicktime
Posted On:12/27/2007 4:48pm
All Crossfit pullup are done with kipping, correct?
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