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  1. TrainerBot is offline
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    GET YOUR ASS IN SHAPE BEEP BOOP

    Join Date
    Sep 2007
    Posts
    191

    Posted On:
    12/27/2007 7:00am

    supporting member
     

    --
    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Thursday 071227

    "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 35.02 MB - video/quicktime
  2. Carrera26 is offline

    Registered Member

    Join Date
    Aug 2006
    Location
    Gainesville, FL
    Posts
    64

    Posted On:
    12/27/2007 5:48pm


     Style: Judo

    --
    Hell yeah! Hell no!
    All Crossfit pullup are done with kipping, correct?

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