1. #1
    GET YOUR ASS IN SHAPE BEEP BOOP supporting member
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    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Thursday 071227

    "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 35.02 MB - video/quicktime

  2. #2

    Join Date
    Aug 2006
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    Gainesville, FL
    Posts
    64
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    Hell yeah! Hell no!
    All Crossfit pullup are done with kipping, correct?

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