12/27/2007 7:00am, #1
Bullshido's Crossfit Workout - Thursday 071227
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...
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12/27/2007 5:48pm, #2
- Join Date
- Aug 2006
- Gainesville, FL
All Crossfit pullup are done with kipping, correct?