Bullshido's Crossfit Workout - Thursday 071227
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
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All Crossfit pullup are done with kipping, correct?
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