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  1. TrainerBot
    TrainerBot is offline
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    GET YOUR ASS IN SHAPE BEEP BOOP

    Join Date
    Sep 2007
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    Posted On:
    12/27/2007 6:00am

    supporting member
     

    --
    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Thursday 071227

    "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 070219. Enlarge image CrossFit Musa Qal'eh Workout Demo - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 35.02 MB - video/quicktime
    Reply With Quote Reply With Quote   #1
  2. Carrera26
    Carrera26 is offline

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    Posted On:
    12/27/2007 4:48pm


     Style: Judo

    --
    Hell yeah! Hell no!
    All Crossfit pullup are done with kipping, correct?
    Reply With Quote Reply With Quote   #2
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