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  1. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    Posted On:
    12/19/2007 10:43am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!

    My 515lb Deadlift video

    Figure I'd post this up for critique and just to give a little validity to my posting rather than just being a faceless name online spouting out advice.

    http://www.youtube.com/watch?v=xHqCEbDV4eo

    I actually drop the bar on the first pull, then catch it in my hands and complete the rep, hence the weird pattern in the lift. I was hitching a bit on the top, need to work on my lockout strength. I'm also very chubby with skinny calvs =P
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  2. ironlurker is offline
    ironlurker's Avatar

    How do Chameleon Circuit?

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    Sep 2006
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    Arkham
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    Posted On:
    12/19/2007 10:57am


     Style: jkd

    --
    Hell yeah! Hell no!
    nice work man, what were you listening to btw
    They killed JFK in '63, so what the **** you think they'll do to me?
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    12/19/2007 11:05am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Nice work dude. And nice drive. I though you were gonna drop it on the first try.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  4. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    12/19/2007 11:07am

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Upper back looks great, knees translate medially a bit. Not crazy about your glute engagement off the pickup . . . Next time lighter lifts in profile for critique, pls.

    P.S. 515 is nothing to sneeze at, so congrats!
  5. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    6,788

    Posted On:
    12/19/2007 11:13am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ironlurker
    nice work man, what were you listening to btw
    I honestly have no idea what was playing at the time, prolly some NIN.

    And yeah RM, next time I'll prolly try to get a better angle for recording, but I can't promise too light of weights as it's my ME day, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  6. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
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    18,598

    Posted On:
    12/19/2007 11:33am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Very nice.
    At least I have bigger calves than you!

    Quote Originally Posted by Repulsive Monkey
    Next time lighter lifts in profile for critique, pls.
    So you can see his glutes?
    :new_Eyecr
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  7. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

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    DC
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    3,240

    Posted On:
    12/19/2007 12:53pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Nice pull. that's a 2x bodyweight?
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  8. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
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    Minot AFB, ND
    Posts
    6,788

    Posted On:
    12/19/2007 12:57pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    2.5. I'm 205lbs, not 250, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  9. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    12/19/2007 12:58pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PizDoff the Jocund
    So you can see his glutes?
    :new_Eyecr
    He can visualize them :evil6:

    I was also thinking a profile clip would be better for analysis. I do that regularly now, and I can see whether I'm failing (arched back, no hips, etc.) Clips are an excellent tool.
    Last edited by Teh El Macho; 12/19/2007 1:01pm at . Reason: I need to use the stoopid quote function
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  10. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
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    Minot AFB, ND
    Posts
    6,788

    Posted On:
    12/19/2007 1:00pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Shouldn't the back be arched and not rounded?
    "Emevas,
    You're a scrapper, I like that."-Ronin69
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