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Registered Member
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- Aug 2006
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Posted On:
12/22/2007 5:56am -
Featherweight
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- Jul 2007
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- UK
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- 12
Posted On:
12/22/2007 5:58am -
nail conditioning
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- Jul 2006
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- UK
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Posted On:
12/22/2007 7:07am -
Senior Member
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- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
12/22/2007 7:43am--
Yhat's due to the trauma.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
and humble, too!
Achievements:- Join Date
- Nov 2005
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- Seattle, WA
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Posted On:
12/22/2007 10:31am
Style: Systema, BJJ, Arrestling--
Yep. Ashida Kim sure sucks. Have you checked out XMA, Wing Chun, or Oom Young Do?
For that matter, why hasn't anyone given Oom Young Do a healthy feeding of dick like it deserves? There's a school right by my house, but I'm too disgusted with the LARPists to go anywhere near it, so count me the **** out. Yuck.



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Featherweight
Posted On:
12/22/2007 4:47am
Style: Traditional Ju Jitsu
Ashida Kim - Please tell me this video is a load of bollocks