"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 071116. Enlarge image Coronado CrossFit Seminar Rope Simulation, Buddy Lee - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link)

Download - 21.66 MB - video/x-ms-wmv