GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:12/18/2007 6:00am
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 071116. Enlarge image Coronado CrossFit Seminar Rope Simulation, Buddy Lee - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 21.66 MB - video/x-ms-wmv
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