Isometric & Plyometric exercises

**shotodefense** · Posted On: 12/10/2007 10:48pm

People should incorporate plyometric and isometric excercises into their martial art workout, to get the full benefit their body has to offer.

TKDBot · Posted On: 12/10/2007 10:49pm

In spite of what some other web-sites would have you believe, we here at Bullshido.net welcome you, shotodefense, with open arms and hope that you will share with us your unique experiences and ideas on the martial arts.... so that we may then make fun of those experiences and ideas.

**Lily** · Posted On: 12/10/2007 11:15pm

Where is your BS adoptive parent? This forum is called 'Newbietown' and your post relates (barely) to Physical Health and Fitness.

**Teh El Macho** · Posted On: 12/11/2007 7:50am

Originally Posted by shotodefense

People should incorporate plyometric and isometric excercises into their martial art workout, to get the full benefit their body has to offer.

uhm, why?

**Ryno** · Posted On: 12/11/2007 1:58pm

And people should read to exercise their minds.

... But not this thread.

**cyrijl** · Posted On: 12/11/2007 2:50pm

OP,Is that a question or a statement?

**Eddie Hardon** · Posted On: 12/12/2007 7:09am

Just a thought, but do you know the difference between Isometric and Plyometric exercises?

**cyrijl** · Posted On: 12/12/2007 7:44am

Tony from Beach Bodies really likes Isometric Exercises. Plyometrics require a box....where the hell do people find plyo boxes and the space....does everyone live in sunny CA?*

*this was sarcastic.

**Eddie Hardon** · Posted On: 12/12/2007 8:12am

Well, I was just wondering if Shoto knows the difference or whether he just read it in book somewhere. Perhaps he just wants to seem knowledgeable. Or perhaps he does know his types of exercise and the differing regimens.

No, I'm not being sarky...I'm just hoping for the best. :)