12/17/2007 7:00am, #1
Bullshido's Crossfit Workout - Monday 071217
Rest Day Enlarge image CrossFit Certification Seminar - Orange County Fire Authority The Weighted Press Part 1, Mark Rippetoe - video [wmv] [mov] "Rather's Ruin and the Rise of the Pajamahadeen", Chapter 13 of To Set the Record Straight, by Scott Swett and Tim Ziegler. Post thoughts to comments....
Original Post on Crossfit (Off-Site Link)
Download - 57 MB - video/quicktime