12/15/2007 7:00am, #1
Bullshido's Crossfit Workout - Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071126. Enlarge image You can turn your garage, barn, alley, or park into a world class strength and conditioning facility. Bethany Wadsworths' CrossFit gym in Geneseo, New York. The Kipping Pull-up Part 4 - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 58.88 MB - video/quicktime