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  1. kismasher is offline

    Light Heavyweight

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    Jun 2003
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    Posted On:
    12/05/2007 5:03pm

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!

    Rehabbing my shoulder? Should I make a thread?

    Edit: Getting started, will probably be several edits before I'm done.

    I. The injury (fill in specifics here). The bizarre thing is that there isn't a single instance that I can recall that would have caused the injury. I think maybe a waki-gatame ...someone just walked in the office will get back to this later.
    Last edited by kismasher; 12/12/2007 5:08pm at .
  2. JabCrossHook is offline
    JabCrossHook's Avatar

    Registered Member

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    Leicester, England
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    220

    Posted On:
    12/06/2007 7:03am


     Style: Kickboxing, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Me and My Drum
    Okay so, here's my idea: I recently hurt my shoulder, specifically, the rotator cuff along with some misaligned vertebrae which were pinching the brachial plexus. Basically, I am at about 2 weeks into recovery / physical therapy and I am wanting to know if I should post the treatment / rehab plan I am on along with the recovery benefits.

    If anyone is interested and if Macho approves I will relay all info.
    As you've already got a thread, you may as well post info.. what's to lose? :)
  3. Odacon is offline
    Odacon's Avatar

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    Posted On:
    12/06/2007 7:48am

    Join us... or die
     Style: Bits and pieces

    --
    Hell yeah! Hell no!
    Couldn't hurt to post, if its comprehensive it may end up as a sticky.
  4. Jack Rusher is offline
    Jack Rusher's Avatar

    Senior Member

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    Posted On:
    12/06/2007 1:18pm


     Style: ti da shuai na

    --
    Hell yeah! Hell no!
    I, for one, would be quite interested.
    “Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4
  5. dwak is offline

    Registered Member

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    Northern Illinois
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    Posted On:
    12/06/2007 2:03pm


     Style: Wrestling, bjj, judo

    --
    Hell yeah! Hell no!
    I also would actually be interested
  6. kismasher is offline

    Light Heavyweight

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    Posted On:
    12/07/2007 10:56am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    okay,

    i'll get all my stuff together and try to make a decent post out of it sometime this weekend, hopefully.
  7. Phrost is offline
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    Cow Town
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    Posted On:
    12/07/2007 11:18am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    I've got two essentially fucked shoulders now (yay) one of which I need to get into physical therapy myself, but I don't have the time.

    So please do. Share your exercises too.

    I don't suppose DB snatches are good for the shoulder are they? I'm only doing 3x8 with 50 lbs.
  8. Teh El Macho is offline
    Teh El Macho's Avatar

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    Posted On:
    12/07/2007 12:21pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    I don't know if they are bad, but I know I jacked my shoulder doing one-hand OH squats. Plus I've read (can't remember where) that one-hand DB version of olympic lifts are techincally easier to do, but put more stress on the shoulder.

    Don't know if that's true, but I wouldn't be doing snatches or any form of overhead presses if I were you. Use a resistance band instead of a DB for the time being.

    kish, please share what you find and what your doc recommends. Please pretty please.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  9. forlogos is offline

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    4

    Posted On:
    12/13/2007 3:24pm

    Bullshido Newbie
     Style: BJJ

    --
    Hell yeah! Hell no!
    my 2 cents: see a doctor and follow their advice.

    Shoulder injuries can get nasty and, if not treated carefully, even if it starts out as a small injury, can end your martial arts training.

    I had shoulder surgery 2 months ago for a torn labrum. Part of my labrum was removed, my bursa was cut down, and some bone was shaved.

    In terms of best exercise for (rehabing or avoiding) shoulder problems are internal and external rotations (described here http://biomed.brown.edu/Courses/BI10...oup01/ptRE.htm) and scaption (a straight arm raise angled 45 degrees from the front of your body (between straight in front of you and straight out to your side).

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