-
and good morning to you too
Achievements:- Join Date
- Sep 2004
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- DC
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Posted On:
12/14/2007 4:33pm -
Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
12/14/2007 5:03pm
Style: creonte on hiatus--
"El Maniatico" ;)
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Crouching Philosopher, Hidden Philosopher
Achievements:- Join Date
- Mar 2006
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- Melbourne, AUS
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Posted On:
12/14/2007 5:08pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
12/14/2007 6:03pm
Style: creonte on hiatus--
El Coca-Cola?
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
How do elenchus?
Achievements:- Join Date
- Feb 2007
- Location
- Australia
- Posts
- 1,881
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- 7,426
Posted On:
12/19/2007 12:57am -
Featherweight
- Join Date
- Oct 2007
- Location
- North Carolina
- Posts
- 16
Posted On:
12/19/2007 2:53am
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Originally Posted by Teh El Macho
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Senior Member
Posted On:
12/14/2007 8:50am
Style: creonte on hiatus