GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:12/12/2007 6:00am
Back Squat 5-3-3-3-1-1-1-1-1 reps Post loads to comments. Enlarge image Workout demo - video [wmv] [mov]... Original Post on Crossfit (Off-Site Link) Download - 51.37 MB - video/quicktime
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GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:
12/12/2007 6:00am
Bullshido's Crossfit Workout - Wednesday 071212