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  1. Wolf1099 is offline

    Registered Member

    Join Date
    Oct 2003
    Posts
    44

    Posted On:
    10/29/2003 6:41pm


     Style: Defense Tactics

    --
    Hell yeah! Hell no!

    Reply

    Oh, so it's basically just like light weight with high repetitions. Thank you. Well then if it's muscular endurance thats important, then I will just stick to my light weight high repetitions training. However, I was taught that explosive power and speed is very important. Peace to all.
  2. Wolf1099 is offline

    Registered Member

    Join Date
    Oct 2003
    Posts
    44

    Posted On:
    10/29/2003 6:43pm


     Style: Defense Tactics

    --
    Hell yeah! Hell no!
    Oops... I was replying to my post "Body weight training" I just hit the wrong button. Sorry about that. Bye
  3. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    10/29/2003 7:28pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I guess you can say its similar but I'd save the weights for the heavy lifting.

    Bodyweight exercise allows you to do something other than weights, and allows you to train at different angles where weight work doesn't

    eg. diamond pushups, reverse pushups, neck bridging, hindu pushups, hindu squats, jumper squats, etc...
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

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