12/05/2007 5:03pm, #1
Rehabbing my shoulder? Should I make a thread?
Edit: Getting started, will probably be several edits before I'm done.
I. The injury (fill in specifics here). The bizarre thing is that there isn't a single instance that I can recall that would have caused the injury. I think maybe a waki-gatame ...someone just walked in the office will get back to this later.
Last edited by kismasher; 12/12/2007 5:08pm at .
12/06/2007 7:03am, #2Originally Posted by Me and My Drum
12/06/2007 7:48am, #3
Couldn't hurt to post, if its comprehensive it may end up as a sticky.
12/06/2007 1:18pm, #4
I, for one, would be quite interested.“Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4
12/06/2007 2:03pm, #5
- Join Date
- Feb 2007
- Northern Illinois
- Wrestling, bjj, judo
I also would actually be interested
12/07/2007 10:56am, #6
i'll get all my stuff together and try to make a decent post out of it sometime this weekend, hopefully.
12/07/2007 11:18am, #7
Guy Who Pays the Bills and Gets the Death Threats
- Join Date
- Jun 1998
- Cow Town
- MMA (Retired)
I've got two essentially fucked shoulders now (yay) one of which I need to get into physical therapy myself, but I don't have the time.
So please do. Share your exercises too.
I don't suppose DB snatches are good for the shoulder are they? I'm only doing 3x8 with 50 lbs.
12/07/2007 12:21pm, #8
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
I don't know if they are bad, but I know I jacked my shoulder doing one-hand OH squats. Plus I've read (can't remember where) that one-hand DB version of olympic lifts are techincally easier to do, but put more stress on the shoulder.
Don't know if that's true, but I wouldn't be doing snatches or any form of overhead presses if I were you. Use a resistance band instead of a DB for the time being.
kish, please share what you find and what your doc recommends. Please pretty please.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
12/13/2007 3:24pm, #9
- Join Date
- Oct 2007
my 2 cents: see a doctor and follow their advice.
Shoulder injuries can get nasty and, if not treated carefully, even if it starts out as a small injury, can end your martial arts training.
I had shoulder surgery 2 months ago for a torn labrum. Part of my labrum was removed, my bursa was cut down, and some bone was shaved.
In terms of best exercise for (rehabing or avoiding) shoulder problems are internal and external rotations (described here http://biomed.brown.edu/Courses/BI10...oup01/ptRE.htm) and scaption (a straight arm raise angled 45 degrees from the front of your body (between straight in front of you and straight out to your side).