12/07/2007 7:00am, #1
Bullshido's Crossfit Workout - Friday 071207
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 071023. Enlarge image CrossFit Certification Seminar - CrossFit Charlotte Push Jerk: Dave Opens His Hip - video [wmv] [mov]...
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