12/03/2007 7:00am, #1
Bullshido's Crossfit Workout - Monday 071203
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071117. Enlarge image CrossFit Certification Seminar, CrossFit Charlotte Role of the Burgener Warm-up - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 16.98 MB - video/quicktime