12/02/2007 7:02am, #1
Bullshido's Crossfit Workout - Sunday 071202
5 minutes of Double unders 5 minutes of 95 lb Clean and Push jerk 3 minutes of Double unders 3 mintutes of 95 lb Clean and Push jerk 1 minute of Double unders 1 minute of 95 lb Clean and Push jerk Post reps to comments. Compare to 040425. Enlarge image The Basic Bounce, Buddy Lee - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 16.74 MB - video/quicktime