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  1. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    23,148

    Posted On:
    12/01/2007 8:42pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!

    Basic head motion drill:

    Drill if you like it this is 1 in a 2 part series.

  2. Devil is offline
    Devil's Avatar

    His heart was visible, and the dismal sack that maketh excrement of what is eaten.

    Join Date
    Mar 2006
    Posts
    6,796

    Posted On:
    12/01/2007 8:52pm

    supporting member
     

    --
    Hell yeah! Hell no!
    No bone in the nose.....not fair.
  3. gallantknight is offline

    Registered Member

    Join Date
    Dec 2006
    Location
    Toronto, Ontario
    Posts
    163

    Posted On:
    12/01/2007 9:48pm


     Style: CMA/Kickboxing

    --
    Hell yeah! Hell no!
    Wow, thanks! If only I had a punching bag or something to train this with. Are there any single person drills other than the punching bag one you showed on that video? Or, at the very least, are there any substitutes?

    I live in an apartment, so I'm not able to hang heavy bags up on the ceiling. X_x
  4. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    23,148

    Posted On:
    12/01/2007 9:54pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by gallantknight
    Wow, thanks! If only I had a punching bag or something to train this with. Are there any single person drills other than the punching bag one you showed on that video? Or, at the very least, are there any substitutes?

    I live in an apartment, so I'm not able to hang heavy bags up on the ceiling. X_x
    Rubber ball, tennis ball...bounce it against the wall and move. Swinging belt or chain works too but you can't replace an actual partner.
  5. AAAhmed46 is offline

    Senior Member

    Join Date
    Jan 2006
    Location
    Edmonton, Alberta,
    Posts
    1,995

    Posted On:
    12/03/2007 2:15pm


     Style: karate,MMA(between gyms)

    --
    Hell yeah! Hell no!

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