Basic head motion drill:
Drill if you like it this is 1 in a 2 part series.
No bone in the nose.....not fair.
Wow, thanks! If only I had a punching bag or something to train this with. Are there any single person drills other than the punching bag one you showed on that video? Or, at the very least, are there any substitutes?
I live in an apartment, so I'm not able to hang heavy bags up on the ceiling. X_x
Rubber ball, tennis ball...bounce it against the wall and move. Swinging belt or chain works too but you can't replace an actual partner.
Originally Posted by gallantknight
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