Thread: Training through an injury
11/30/2007 3:49pm, #1
Training through an injury
How do you decide whether to train through an injury, to take it easy during training, or to not train at all? Ideally one would like to see a physio every time, but what if that's not practical since little injuries and aches and pains pop up all the time?
11/30/2007 4:05pm, #2
My rule was pain = light or rest and soreness = man up.You can't make people smarter. You can expose them to information, but your responsibility stops there.
11/30/2007 6:26pm, #3
Realistically, nobody can tell you how bad it should hurt before you need to quit training and get help. (I'm talking borderline here, not obvious fractures, tears etc.) It would be nice if it was possible to know ahead of time. What you need is experience. You can only get the experience by training too hard, making an injury worse and learning from your mistake. Admit it... until you get one of *those* injuries, you're not going to listen to anyone.Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
11/30/2007 7:18pm, #4
I carried on training through a ripped knee ligament, until it actually ruptured. Although I've had to take 2 years off all contact sports, I'll be better off in the end, as my knee will be stronger than before it ripped.
Moral: DESTROY YOURSELF IT IS GOOD FOR YOU
12/03/2007 3:37pm, #5Originally Posted by RunningDog
12/03/2007 4:48pm, #6Originally Posted by The Question
It especially hurt when the ACL finally snapped, and my knee filled up with blood inside.
12/04/2007 2:25am, #7Originally Posted by RunningDog
RunningDog, you had to take two years off from all contact sports? Damn. I guess I lucked out with only one year off. I gave it 6 months of rest and PT, and eased back into training (Kung Fu at the time) gradually for another 6 months. After one year, it felt like it was pretty much back to normal. It still gives me a little trouble every now and again (mostly just soreness). The surgery was about 6 yeras ago. However, today while sparring I came down on it funny (it kinda buckled to the inside). Initially I felt a sharp pain which lessened over a few minutes, and for an hour or so my knee joint just felt "loose". Don't know any other way to describe it. There was no swelling that I could tell, so I think it's just a bruise. I've been icing it, taking ibuprofen, and I'll be wearing a knee brace for a couple weeks while training just to be safe.
Don't mess around with your knees if you think you might have a torn ligament. I agree with you, The Question, see another doctor if you can manage it. Also, go easy on the training until you find out definitively what the problem is.