Bullshido's Crossfit Workout - Friday 071130
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 071029. Enlarge image Learning the Kipping pull-up - CrossFit Certification Seminar Running Technique, CrossFit Newport...
Original Post on Crossfit (Off-Site Link)
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