11/30/2007 4:40pm, #11
damn man. best of luck, and going to quit griping about my injury.
12/01/2007 9:08am, #12
- Join Date
- Oct 2002
- Akron, Ohio
- karate and jujutsu
Spare yourself the potential agony and skip the squats. Unless your form is absolutely perfect (not even a millimeter off) no matter how tired you get you are running the risk of making your injury worse.
My back injury is nowhere near what yours is. I was doing squats and did some with less than perfect form. The resulting muscle spasm jerked a vertebra out of place.
12/01/2007 10:02am, #13
Fucking ouch dude. Yeah, I think I'll leave the non-bodyweight squats alone.You can't make people smarter. You can expose them to information, but your responsibility stops there.