Posted On:11/30/2007 4:40pm
damn man. best of luck, and going to quit griping about my injury.
Posted On:12/01/2007 9:08am
Style: karate and jujutsu
Spare yourself the potential agony and skip the squats. Unless your form is absolutely perfect (not even a millimeter off) no matter how tired you get you are running the risk of making your injury worse.
My back injury is nowhere near what yours is. I was doing squats and did some with less than perfect form. The resulting muscle spasm jerked a vertebra out of place.
and good morning to you too
Posted On:12/01/2007 10:02am
Fucking ouch dude. Yeah, I think I'll leave the non-bodyweight squats alone.
You can't make people smarter. You can expose them to information, but your responsibility stops there.
Articles and Reviews
Tools and Info