233150 Bullies, 3391 online  
  • Register
Our Sponsors:

Results 1 to 10 of 10
Sponsored Links Spacer Image
  1. gojuJKDdude is offline

    Registered Member

    Join Date
    Apr 2003
    Posts
    756

    Posted On:
    10/27/2003 11:25pm


     

    --
    Hell yeah! Hell no!

    getting definition

    Im in pretty good shape, I have solid arms and am starting to show signs of a six pack, but I dont have the definition that I want. What can I do to get cut and ripped?
  2. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    10/28/2003 9:34am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    The most direct route is to eat less. If you need precisely 2000 calories per day to maintain, it's a helluva easier to eat fewer calories per day, as opposed to hopping on a treadmill and assuming that stupid little calorie counter is an accurate representation is what's actually going on inside of you.

    What's more, the more you do anything but sit around at rest, the more you DEemphasize fat mobilization; caveats notwithstanding.
  3. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    10/29/2003 12:16am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Yeap pretty much.


    1. Do cardio. It's the best way to burn calories.
    2. Reduce calorie consumption so the daily intake compared to necessary maintenance is negative.
    3. Why not not those muscles a bit more?


    Stay away from colas and fried foods.
    Get more protein and less carbs and fat.

    Eat more often to stimulate your body to burn more fat.
    Look at 6 smaller meals per day if possible.
    One big meal makes your body retain fat and lowers your metabolism.



    ****, I should write an article...
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  4. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    10/29/2003 12:57am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Get some of those cool US fatburner supplements that are illegal here in Oz 'cause possible side effects include death. :p

    But seriously, if you've got everything else down like Piz says, some of them can be of use.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  5. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    10/29/2003 8:08am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Ephedra, caffiene......to raise heart rate.
    Do your own research, I'm not interested in these products right now....

    http://www.ephedrafacts.com/
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  6. MMA_Phil is offline

    Registered Member

    Join Date
    Feb 2003
    Location
    Pacific
    Posts
    780

    Posted On:
    10/29/2003 8:40am


     

    --
    Hell yeah! Hell no!
    Too much damned effort; whilst I'm happy to train untill I drop from exhaustion, I can not resist the occasional drinking binge topped off with fried chicken/keebab/McDonald/[insert unhealthy thing] :)
  7. MMA_Phil is offline

    Registered Member

    Join Date
    Feb 2003
    Location
    Pacific
    Posts
    780

    Posted On:
    10/29/2003 8:42am


     

    --
    Hell yeah! Hell no!
    Have to add - I'm still in good shape though, but can't quite get a low enough body fat to really let the full six pack show through.
  8. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
    Posts
    8,049

    Posted On:
    10/29/2003 11:31am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Amen brother, a little stored up for winter isn't a bad thing. I get to drink and eat without busting out the scale.
  9. mikus is offline

    Senior Member

    Join Date
    Nov 2002
    Posts
    1,283

    Posted On:
    10/29/2003 10:55pm


     Style: judo

    --
    Hell yeah! Hell no!
    Man, LOSING fat is a wierd idea to me. I'm one of those people who eats a couple scoops of icecream literally almost every day and doesn't have any fat to show for it. Apparently I have eight percent body fat. But it's also very hard for me to gain muscle mass (though I have been gaining strength lately).
    You want some birth control? You can smoke a cigarette.
  10. infidel is offline

    Registered Member

    Join Date
    Oct 2003
    Location
    new jersey
    Posts
    630

    Posted On:
    10/29/2003 11:21pm


     Style: bjj

    --
    Hell yeah! Hell no!
    feel the grave

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.