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  1. namaste is offline
    namaste's Avatar

    Registered Member

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    Feb 2006
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    Perth, WA
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    558

    Posted On:
    11/26/2007 11:05pm


     Style: BJJ, Judo

    --
    Hell yeah! Hell no!

    Dropping Fat, Gaining/Retaining Muscle

    I've recently signed up on thedailyplate.com, to get a better idea of what I'm eating.

    I'm looking to drop fat, but maintain my muslce mass, possibly add a bit more.

    What should I be cutting back on?

    According to the website, i'm taking in about 2800 calories a day, and burning around 2050. My carb intake is at 375g, protein at 149g, fat at 74g and sodium at a whopping 3904mg.

    What do I need to cut back on to drop my bodyfat percentage?

    can has help from smrat ppl pls? kthx.
  2. handoverfist is offline
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    Aug 2007
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    Pacific Northwest
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    Posted On:
    11/27/2007 12:45am


     Style: PLUR

    --
    Hell yeah! Hell no!
    Keep your calorie expenditure level higher than your calorie intake level. Lower your sodium. Drink more water. Do crossfit.
  3. namaste is offline
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    Perth, WA
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    Posted On:
    11/27/2007 1:29am


     Style: BJJ, Judo

    --
    Hell yeah! Hell no!
    whats crossfit? I dont really have any extra time for more exercise, ive got mma training 3 nights a week and weight training/some cardio the other 3.
  4. conorjs13 is offline

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    Aug 2007
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    47

    Posted On:
    11/27/2007 1:37am


     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Run a lot and eat more fruit for snacks. To maintain muscle mass just use a low-weight/high-rep lifting scheme.

    Swimming is actually great for both cardio and muscle toning, btdubbs.
  5. E-Van is offline
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    Senior Member

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    Nov 2007
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    California
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    Posted On:
    11/27/2007 1:59am


     Style: bjj

    --
    Hell yeah! Hell no!
    This isnt rocket science. Up your protien to one gram per pound of weight. You need as much dietery fiber as you possibly can stomache. eat 2000 callories a day. Get almost all your callories from Fiber and Protien and you can losse fat without even working out.

    Now if you want to build muscle while you burn fat, slightly up your caloric intake while doing weights or blitz workouts (such as crossfit) this will up yoour muscle mass while you also up your calories burned/ calorie intake ratio. Theres no magic pill. Theres no easy diet. It take hard work, dedication, blood sweat and tears. All those fucking cliche's and THEN some.
  6. PhilipOs is offline

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    Mar 2006
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    Australia
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    Posted On:
    11/27/2007 2:36am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    When I was losing weight for my fights, I don't eat anything junky, No white's (sugar, White Bread,rice) I cut down on the amount i ate. I ate usually fruit and fresh vegies during the day, and my a proper meal at night. And I would have a low fat protien shake a day. I lost like 8kgs and I didn't have much to loose to start with.
  7. devildog_jim is offline

    Featherweight

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    Oct 2007
    Location
    North Carolina
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    16

    Posted On:
    12/03/2007 10:10am

    Bullshido Newbie
     Style: MCMAP

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    Hell yeah! Hell no!
    To cut back on your bodyfat percentage, replace some of your cardio workouts with resistance training. The more lean muscle mass you have, the more calories you burn at rest. If you just torch yourself with cardio you'll drop muscle and fat, which can eventually lead to bodyfat rebound.
  8. socratic is offline

    How do elenchus?

    Join Date
    Feb 2007
    Location
    Australia
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    Posted On:
    12/05/2007 7:46pm


     Style: gah, transition again

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PhilipOs
    When I was losing weight for my fights, I don't eat anything junky, No white's (sugar, White Bread,rice) I cut down on the amount i ate. I ate usually fruit and fresh vegies during the day, and my a proper meal at night. And I would have a low fat protien shake a day. I lost like 8kgs and I didn't have much to loose to start with.
    Over what time period? 8 kilograms is a shitload for one week or something.

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