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  1. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    11/11/2003 1:23am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    AHHHHH!!!

    The culmination of my injuries, therefore not being able to train to my fullest and illnesses
    has threatened my growth.

    I'm feeling the repetitiveness of bulking really strongly right now. Depression and winter....
    ****, too much school crap piling up.
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  2. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/11/2003 11:40am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Illness, injury, school stress, apathy?

    I'd say now is the time to NOT exercise. At all. If lifting is one thing, it's a big time stressor in and of itself. I can't stand the hippie magazine bullshit which speaks of exercise as a stress reliever. If exercise isn't stressful, then it isn't exercise. Ya might be moving about in a benign or even enjoyable manner, but the value ends in your head.

    Since I pulled my head outta my ass a few years ago, it's been so obvious that every single cold or sinus infection I've had was virtually 100% related to over training. Squeezing in (and finishing) that last workout when everything in my body and mind was strongly implying that I shouldn't. Or that twinge of tendonitis I figured would go away on it's own. How dare my body get in the way of my GAINS!!

    There's nothing that quality, extended rest hasn't solved. And good eating.

    Be well.
    Last edited by Nid; 11/11/2003 2:34pm at .
  3. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    11/11/2003 5:32pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    quit yer whinin' and pump some iron.
  4. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    11/12/2003 12:18am


     Style: Boxing

    --
    Hell yeah! Hell no!
    If your looking to get big check out this article it really good. What exercises are you doing and whats your set/rep set up? You want to make sure that your eating for gains and training for gains as well.

    http://t-mag.com/html/146mass.html
  5. Lemen is offline

    Registered Member

    Join Date
    Aug 2003
    Posts
    17

    Posted On:
    11/12/2003 12:31am


     

    --
    Hell yeah! Hell no!
    T-mag is an excellent, excellent source for all your nutrition and training needs. Their routines are a bit advanced, but if you have a year or so of hardcore lifting under your belt, most of their workouts are easy to understand, plus they have some great routines for all training cycles.
  6. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    11/12/2003 1:37am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    "If your looking to get big check out this article it really good. What exercises are you doing and whats your set/rep set up? You want to make sure that your eating for gains and training for gains as well. "
    Who are you refering to? Me? :)
    I have significant gains I am very with so far this year, I know what I'm doing.

    Thanks for the article, I'm reading it now.

    :)
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  7. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/12/2003 9:34am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Re: T-mag. I can't speak for diet, but training.....christ-in-a-side-car! I think bodybuilders sometimes forget that one or two people in this world DON'T juice (and aren't functionally illiterate). There's really nothing consistent there, other than the mysterious phrases they use: "This is one movement that responds well to all speeds, but don't ignore the power of the pause at the bottom."

    Power of the...pause...


    And according to native american legend, this is the only exercise which truly isolates the long head of the triceps. Oy!



    Last edited by Nid; 11/12/2003 9:49am at .
  8. Justme is offline

    Senior Member

    Join Date
    Dec 2002
    Posts
    2,676

    Posted On:
    11/12/2003 10:55am

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!
    "I feel gross."

    Your breath isn't driving away friends I hope.
  9. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    11/12/2003 11:08am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    You want big arms? move SERIOUS weight !!! Chest press, chins, dips, overhead press !!!!
  10. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    11/14/2003 12:40am


     Style: Boxing

    --
    Hell yeah! Hell no!
    Just so there is no confusion the majority or people who read and use the articles over at T-Mag are not on steroids. Being that there are a few thousand articles on training and nutrition from many of the top athletic trainers of today I'm pretty sure you can find a workout program to help with whatever your goals are. That being said you could also read numerous articles and come up with your very own program that will work well with your training level.

    The only other two that I would add to ronin69 are deadlift and squat.
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