Thread: The Mass Grind
10/28/2003 1:50am, #11
I've used this to increase mass over the years.
Eat 1 gram of protein for every lb of body weight. This includes the RTD protein shakes from Muscle Tech. I try to eat as much red meat as possible.
Either EAS or Muscle Tech Creatine. I'm currently using Muscle Tech's and enjoy it.
Why are you massing up Bro?Originally Posted by Sifu Rudy Abel
10/28/2003 9:37am, #12
What's your work-out/training routine? What does a given week look like?
10/28/2003 9:47am, #13
Sunday: Chest and Back
Monday: Arms, in the evening BJJ
Wednesday: Shoulders/Kettlebells, BJJ in the evening
I was running two days a week, approx 4 miles in a 30 minute period. But I cut that out. Do you want me to be more specific about my work?Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
10/28/2003 3:42pm, #14
You get no pity from me
Do you have any idea how often I go hungry, sir?
10/28/2003 3:51pm, #15
10/28/2003 4:03pm, #16
10/28/2003 8:06pm, #17
Anthony you bulking?
10/28/2003 11:19pm, #189chambersGuest
Man, diet is something I've never studied at all. Can anyone recommend a good page about how to manage a healthy diet?
10/28/2003 11:22pm, #19
10/28/2003 11:58pm, #209chambersGuest