Posted On:10/28/2003 1:50am
Style: Muay Thai & BJJ
I've used this to increase mass over the years.
Eat 1 gram of protein for every lb of body weight. This includes the RTD protein shakes from Muscle Tech. I try to eat as much red meat as possible.
Either EAS or Muscle Tech Creatine. I'm currently using Muscle Tech's and enjoy it.
Why are you massing up Bro?
Originally Posted by Sifu Rudy Abel
"Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
Posted On:10/28/2003 9:37am
Style: Brazilian Jiu-Jitsu
What's your work-out/training routine? What does a given week look like?
Such as thou art, sometime was I.
Posted On:10/28/2003 9:47am
Style: Brazilian Jiujitsu
Sunday: Chest and Back
Monday: Arms, in the evening BJJ
Wednesday: Shoulders/Kettlebells, BJJ in the evening
I was running two days a week, approx 4 miles in a 30 minute period. But I cut that out. Do you want me to be more specific about my work?
Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
OFFICIAL Mayor of Cwcville
Posted On:10/28/2003 3:42pm
Style: Electricity, Speed
Do you have any idea how often I go hungry, sir?
Posted On:10/28/2003 3:51pm
Posted On:10/28/2003 4:03pm
Style: Shi Ja Quan
What kind of weight are you moving?
Posted On:10/28/2003 8:06pm
Anthony you bulking?
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Posted On:10/28/2003 11:19pm
Man, diet is something I've never studied at all. Can anyone recommend a good page about how to manage a healthy diet?
Posted On:10/28/2003 11:22pm
Posted On:10/28/2003 11:58pm
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