The Mass Grind

[Pandinha]

I've used this to increase mass over the years.

Eat 1 gram of protein for every lb of body weight. This includes the RTD protein shakes from Muscle Tech. I try to eat as much red meat as possible.

Either EAS or Muscle Tech Creatine. I'm currently using Muscle Tech's and enjoy it.

Why are you massing up Bro?

[Nid]

What's your work-out/training routine? What does a given week look like?

[The Wastrel]

Keinhaar,

Sunday: Chest and Back

Monday: Arms, in the evening BJJ

Tuesday: BJJ

Wednesday: Shoulders/Kettlebells, BJJ in the evening

Thursday: None

Friday: Arms

Saturday: Legs

Sunday: Repeat.

I was running two days a week, approx 4 miles in a 30 minute period. But I cut that out. Do you want me to be more specific about my work?

[Boyd]

Do you have any idea how often I go hungry, sir?

[Deadpan Scientist]

Yes please.

[Ronin]

What kind of weight are you moving?

[PizDoff]

Anthony you bulking?

[9chambers]

Man, diet is something I've never studied at all. Can anyone recommend a good page about how to manage a healthy diet?

[PizDoff]

http://www.wannabebig.com/archive.ph...2&pagenumber=2

[9chambers]

cool

thanks