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  1. juszczec is offline

    Registered Member

    Join Date
    Oct 2002
    Location
    Akron, Ohio
    Posts
    314

    Posted On:
    11/26/2007 7:00am


     Style: karate and jujutsu

    --
    Hell yeah! Hell no!
    I think it may be different for everyone.

    The last thing I eat before a heavy karate/jujutsu session is a bagel about 3 hours before training.

    I also swim, and some of the best times I've turned in have been about an hour and a half after eating a piece of pizza.
  2. supercrap is offline
    supercrap's Avatar

    Founder/GrandSensei of Joint British / Papua New Guinean Non-contact Lawn Bowls Jiu Jitsu Committee

    Join Date
    May 2004
    Location
    Least Cool Guy in all of Japan
    Posts
    2,296

    Posted On:
    11/26/2007 7:49am


     Style: BJJ

    --
    Hell yeah! Hell no!
    Riceball, inarizushi or an apple.
    Imports from Japan, Shipping Worldwide! Art Junkie, Scramble, BJJ Spirits, Reversal...
    Scramble Stuff
  3. Jack Rusher is offline
    Jack Rusher's Avatar

    Senior Member

    Join Date
    Jan 2007
    Location
    New York City
    Posts
    2,135

    Posted On:
    11/26/2007 10:21am


     Style: ti da shuai na

    --
    Hell yeah! Hell no!
    YMMV. My window for pre-training snack window closes ~1.5 hours before I start, otherwise I get sick to my stomach. Meat has the longest digestion cycle for me, so I usually don't eat any before training. The absolute best thing I've found is a homemade smoothie with fruit (bananas, peaches, açai), whey protein and whole milk yogurt.

    As an aside, certain kinds of fatty food are awesome for this purpose: avocados, walnuts, almonds, peanut butter -- they'll give you long lasting, slow burning energy for your workout.
    “Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4
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